The app to say goodbye to your back pain

We can't control how long you spend working on a chair, but we can change how you feel about it.

3. Create your own experience

By now, you've likely explored various routines and identified exercises that specifically address your needs. It's time to pull your favorites together!

5. Time to say goodbye to Dr.Op

You will be missed, but Dr.Op's goal is to let you go when you no longer need him.

Privacy Policy

Last Updated: 23 February 20251. Information We Collect
We collect both personal and non-personal information from you, including but not limited to:- Personal Information: Information that can identify you, such as your name, email address, postal address, phone number, and any additional details you provide through forms on the Website.
- Non-Personal Information: Information that does not identify you personally, such as your IP address, browser type, referring website, pages visited, and the dates and times of those visits.
2. How We Use Your Information
We may use the information we collect for purposes such as:- Providing, maintaining, and improving the Website.
- Responding to your requests, comments, or questions.
- Sending periodic emails or newsletters about our products, services, or updates (you can opt out at any time).
- Conducting research and analysis to better understand user behavior and preferences.
- Complying with legal obligations and protecting our rights.
3. Disclosure of Your Information
We may share your information with third parties under the following circumstances:- Service Providers: We engage third-party service providers (e.g., for hosting, analytics, marketing, customer support) who may have access to your personal information but are required to keep it confidential and use it only for the services they provide.
- Legal Requirements: We may disclose your information if required by law or in response to a valid legal request (such as a court order or subpoena).
4. Cookies and Tracking Technologies
We may use cookies and similar tracking technologies to collect and store non-personal information about your use of the Website. You can manage your cookie preferences through your browser settings.5. Security
We take reasonable measures to protect your personal information from unauthorized access, disclosure, alteration, or destruction. However, no data transmission or storage system can be guaranteed to be completely secure.6. Your Choices
You have the right to:Access, correct, or delete your personal information.
Opt out of receiving marketing communications from us at any time.
To exercise these rights or make inquiries about your data, please contact us at mario@officepain.club.7. Changes to This Privacy Policy
We may update this Privacy Policy from time to time. When we do, we will post the revised version here and update the “Last Updated” date above. Your continued use of the Website following the posting of any changes indicates your acceptance of those updates.8. Contact Us
If you have any questions or concerns about this Privacy Policy or our data practices, please reach out to us at mario@officepain.club.Address: 28041 Madrid Spain, Indalecio Fernández 10

Resources for Managing and Understanding the Back Pain

Back pain is a common condition that affects many people, but the good news is that there are many reliable resources available to help you manage and understand your symptoms. Below, we’ve compiled a list of trusted sources that offer valuable insights, expert advice, and evidence-based recommendations. These are the resources we've looked into to create Office Pain:

• Mayo Clinic

The Mayo Clinic offers practical advice on how to prevent and treat back pain. Their comprehensive guide covers everything from lifestyle changes to medical treatments and rehabilitation options.
Read more on Mayo Clinic.

• WebMD

WebMD offers an accessible guide to understanding the causes of back pain, including its relationship to various medical conditions, along with information about over-the-counter and prescription pain management options.

• Medine Plus

MedlinePlus is a trusted health information website run by the U.S. National Library of Medicine (NLM). It provides reliable, up-to-date, and easy-to-understand medical information for the general public. The content is sourced from government agencies, medical institutions, and reputable health organizations.

• National Institute of Neurological Disorders and Stroke (NINDS)

The NINDS provides an in-depth overview of back pain, including its causes, symptoms, and treatments. This is a reliable resource for understanding the neurological aspects of back pain and exploring potential treatment options.

• American Chiropractic Association (ACA)

The ACA offers resources on chiropractic care for back pain. They provide expert insights into the benefits of chiropractic adjustments and other alternative treatments.
Explore the ACA website.

• The Spine Health Foundation

The Spine Health Foundation is dedicated to educating individuals about spine and back health. They offer evidence-based articles on a variety of back pain topics, including prevention and treatment options.

• American Physical Therapy Association (APTA)

The APTA provides information on how physical therapy can help alleviate back pain, with tips on exercises, posture, and stretching.
It also provides confidence level on certain commonly practice

These sources are trusted by healthcare professionals and offer well-researched and accurate information. If you’re experiencing chronic back pain, we encourage you to consult with a healthcare provider to discuss the best treatment plan tailored to your needs.

Disclaimer

The information, recommendations, and exercises provided in the “Office Pain” app (Back Pain Exercises by DR.Op”) are intended for educational purposes only. They are not a substitute for, nor do they replace, professional medical advice, diagnosis, or treatment. If you have concerns about your health or if you experience pain or other symptoms, always seek the advice of your physician or other qualified healthcare provider before starting, stopping, or changing any treatment or healthcare regimen.No Doctor-Patient Relationship
Use of this App, including the communications made through it, does not create a doctor-patient relationship between you and the App developers, or between you and any other party. The content and features in the App should not be relied on as a replacement for professional consultations with qualified medical professionals who are familiar with your individual needs.Limitation of Liability
By using this Office Pain, you agree that the creators, contributors, and distributors of the App will not be held liable for any harm, injury, or other adverse outcomes arising from the use of, misuse of, or reliance upon the information provided. Always consult a qualified healthcare professional before implementing any new exercise routine, ergonomic adjustments, or other health-related decisions.